Weigh In record (no journal entry) for 25 October 2014
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2014:
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305 kcal
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Fat: 24.83g | Prot: 19.49g | Carbs: 0.14g.
Breakfast: Kirkland Signature Organic Brown Eggs, Butter, Tillamook Extra Sharp Cheddar Cheese, Coffee. more...
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Gaining 3.8 kg a Week
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 Comments
One meal out can sure blow your diet! I had to approximate the foods so at best the damage is an estimate. However, it was a delicious meal at a better restaurant and all the foods (except the mixed drink) were healthy. No dessert. A perhaps once-a-year event so well worth the sacrifice of a day's progress. Back to work.
25 Oct 14 by member: trackin64
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trackin64's Weight History
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