Weigh In record (no journal entry) for 25 October 2022
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1359 kcal
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Fat: 49.30g | Prot: 64.34g | Carbs: 170.01g.
Breakfast: Minyak Wijen, Shirataki Konnyaku Block, Roti Gandum, Telur, Tropicana Slim Oat Drink Vanillicious, Buah Naga, Air. Lunch: Roti Gandum, Minyak Wijen, Telur Rebus Lunak, KEMBANG TAHU, Bihun (Dimasak), DiabetaMil Milk Vanilla, Quaker Instant Oatmeal Grain. Dinner: Minyak Wijen, Shirataki Konnyaku Block, Bihun (Dimasak). Snacks/Other: Diasweet Fiberwafer Royal Vanilla. more...
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1747 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Leni Liu Cing Link's Weight History
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