Not too bad all things considered. Now the push comes in. Last year when I hit my low, 223, I relaxed and gained #10. Not doing that this years. Goal between now and Thanksgiving is to get 20 220. May not achieve it, but secondary sub-goal is to get lower than 223. Let’s do this!
|
104.0 kg
Lost so far: 29.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1027 kcal
|
Fat: 26.21g | Prot: 23.16g | Carbs: 175.27g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Baked Potato (Peel Eaten). more...
|
Gaining 1.4 kg a Week
|