Weigh In record (no journal entry) for 24 October 2022
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2076 kcal
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Fat: 53.04g | Prot: 103.39g | Carbs: 296.23g.
Breakfast: Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Hellmann's Maionese, Itambé Leite em Pó Integral, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Cepêra Molho Barbecue, Copacol Filé de Tilápia Empanado, Seara Seleta Mista, Renata Macarrão Parafuso, Café com Açúcar. Dinner: Frango Desfiado, Princesa Pão de Cachorro Quente, Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Banana Prata, Pão de Queijo. more...
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5573 kcal
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Exercise:
Working - 10 hours and 45 minutes, Driving - 59 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 5 hours and 25 minutes, Dormir - 5 hours and 51 minutes. more...
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Gaining 5.1 kg a Week
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asdfonsecaz's Weight History
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