Weigh In record (no journal entry) for 24 October 2022
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1554 kcal
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Fat: 59.53g | Prot: 67.73g | Carbs: 191.99g.
Breakfast: Badem, Üzüm (Amerikan Tipi, Kaygan Kabuk), İçim Yarım Yağlı Yoğurt, Ceviz, Krem Peyniri, Fıstık Ezmesi, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Lahmacun, Soğanlar. more...
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Losing 0.4 kg a Week
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defne-dmrr's Weight History
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