Weigh In record (no journal entry) for 24 October 2022
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123.8 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1374 kcal
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Fat: 52.63g | Prot: 36.05g | Carbs: 191.31g.
Breakfast: Tesco Ginger Nuts, Nescafe Instant Coffee, Coffee (Brewed From Grounds). Lunch: Sainsbury's Milk Chocolate Digestives, Grated Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Jacob's Cream Crackers, Coffee, Coffee. Dinner: Bisto Gravy Granules, Marks & Spencer Tenderstem Broccoli, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Chef Select Chicken & Gravy Pie. more...
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Gaining 0.2 kg a Week
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justlikedanny's Weight History
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