Sunshineveryday2022's Journal, 24 Oct 22

Skipped Abs yesterday, just 1hr30 walk.
Boring food day yesterday. Lots of water and matcha tea plus 1600 Kcal (Huel).

77 kg Lost so far: 32.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1386 kcal

Fat: 64.00g | Prot: 127.60g | Carbs: 55.80g.   Breakfast: The Foodie Market Whole Chia Seeds, The Foodie Market Brown Flaxeed, Huel Black Edition. Lunch: The Foodie Market Brown Flaxeed, The Foodie Market Whole Chia Seeds, Huel Black Edition. Dinner: Huel Complete Protein Bar Salted Caramel. Snacks/Other: Huel Complete Protein Bar Salted Caramel. more...

2474 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...