Weigh In record (no journal entry) for 23 October 2022
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1559 kcal
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Fat: 60.58g | Prot: 63.61g | Carbs: 190.11g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Hellmann's Real Mayonnaise, Great Value Party Mix, Kraft Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Silver Hills Sprouted Wheat Bread. Dinner: Potato, White Bread , Chicken Breast, Becel Margarine. Snacks/Other: Baileys Irish Cream, Great Value Marshmallows, Keurig Hot Chocolate. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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