Weigh In record (no journal entry) for 23 October 2022
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74.4 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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899 kcal
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Fat: 31.69g | Prot: 48.27g | Carbs: 104.14g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Yorkshire Pudding, Tesco Roast Potatoes, Beef Steak (Lean Only Eaten), Green String Beans, Carrots . Snacks/Other: Asda Shortbread, Morrisons Signature Creme Brûlée. more...
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Gaining 1.6 kg a Week
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SamanthaJ2393's Weight History
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