Tiesha86's Journal, 23 Oct 22

I put that much on overnight! Just stick to your plan, give it time and it will drop back off. 

Thanks for the positivity Sunshineveryday2022. ✨️ You're right. Tiny bump in the road💪🏾✨️ xx  

👍👍 

we're all in the same boat atm Tiesha 😒😮‍💨 xx 

I think it's the dark mornings and cold weather Addison5712. Doesn't make you crave a nice big plate of salad loo xx 

Maybe Tiesha, I must admit I have reduced the amount of Salad I'm eating in favour of soup or a sandwich which obviously has more carbs xx. 

it's the weather for chips, apple crumble but have to be strong to get to our goals  

Chips 😍😍 

Apple crumble 😍😍 with custard 😍😍 

🤣🤣🤣