Weigh In record (no journal entry) for 21 October 2022
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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901 kcal
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Fat: 37.21g | Prot: 56.84g | Carbs: 90.58g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Unsweetened Frozen Strawberries, Sprouts Farmers Market Vegan Protein, Spinach, Weight Watchers Cabbage Soup. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit, Gardein Seven Grain Crispy Tenders, Member's Mark Roasted Red Pepper Hummus, Lundberg Thin Stackers Cracked Black Pepper. Dinner: Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles, Birch Benders Protein Toaster Waffles. more...
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Gaining 0.2 kg a Week
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debbieortega's Weight History
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