Weigh In record (no journal entry) for 22 October 2022
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70.8 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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854 kcal
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Fat: 31.69g | Prot: 54.15g | Carbs: 96.57g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Unsalted Whipped Butter Stick, San Luis Sourdough Sourdough Bread, Mt. Olive Pepperoncini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Great Value Cage Free Large Fresh Brown Eggs, Red Bull Red Bull Sugar Free (8 oz). Lunch: Trader Joe's Tangerines. more...
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1556 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 4.4 kg a Week
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misChelle__'s Weight History
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