msmona2016's Journal, 22 Oct 22

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hang in there. you can do it!

72.6 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1819 kcal

Fat: 74.03g | Prot: 73.48g | Carbs: 220.32g. Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Sesame Bagel. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Culver's Chocolate Custard, Kabuki Shrimp Tempura Roll, Vegetable Tempura. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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msmona2016's Journal, 22 Oct 22

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msmona2016's Weight History