Weigh In record (no journal entry) for 22 October 2022
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51.1 kg
Lost so far: 21.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1456 kcal
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Fat: 61.55g | Prot: 46.60g | Carbs: 177.12g.
Breakfast: Grated Cheddar Cheese, Kingsmill Healthy Wholemeal, Hellmann's Real Mayonnaise, Asda Gala Apple, Tesco Cooked Ham. Lunch: Barbecue Sauce (Bottled), McDonald's Bacon Mayo Chicken. Dinner: Kingsmill 50/50 Bread, Hellmann's Real Mayonnaise, Sainsbury's Cooked Ham Slices, McDonald's French Fries (Medium). Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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hoe4angels's Weight History
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