edc42's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

89.4 kg Lost so far: 16.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

1354 kcal

Fat: 24.57g | Prot: 66.11g | Carbs: 142.58g. Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Archer Farms Raw Almonds Unsalted. Lunch: Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Cavit Pinot Noir, Hatfield Bacon. Snacks/Other: Jelly Belly Jelly Beans. more...

2740 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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