Weigh In record (no journal entry) for 22 October 2022
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121.7 kg
Lost so far: 13.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1981 kcal
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Fat: 85.42g | Prot: 73.90g | Carbs: 232.38g.
Breakfast: Whole Wheat Pita Bread, Taanayel Labneh Baladieh, Cucumber (with Peel) , Tomatoes. Lunch: Tomatoes, Deep Fried Potato French Fries (from Fresh), Hellmann's Mayonnaise, Tesco Everyday Value Burger Buns, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Sponge Cake with Icing, Golden Delicious Apples. more...
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Losing 4.9 kg a Week
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desperate1964's Weight History
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