Weigh In record (no journal entry) for 22 October 2022
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65.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1506 kcal
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Fat: 76.32g | Prot: 37.67g | Carbs: 179.76g.
Breakfast: Lengkeng, ANGCO HONG ZAO KURMA MERAH , Alpukat, Air. Lunch: Bimoli Minyak Goreng, Paprika Kuning Manis, Shirataki Konnyaku Block, SAYURAN KECIPIR, Sohun. Dinner: Bimoli Minyak Goreng, Kacang Mete, Telur, Quaker Instant Oatmeal Grain. Snacks/Other: Minyak Wijen, Telur Rebus Lunak, Bihun (Dimasak). more...
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1736 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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