|
Reviewing my challenges. I'm gearing more towards exercise and healthier eating choices. I have to ban any kind of salty snack for awhile. I'm starting to use them as a gobble gcbble. Very yucky how unconscious even a small binge can be. Chips be gone!!
|
80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
779 kcal
|
Fat: 27.83g | Prot: 39.97g | Carbs: 101.48g.
Breakfast: Season's Choice Frozen Raspberries, So Delicious Coconut Milk Unsweetened Vanilla, Cheerios. Lunch: Bananas, Rainbow Light Vanilla Protein Energizer (20.3g), So Delicious Coconut Milk Unsweetened. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Giant Eagle Chick Peas, Pink Lady Apples. more...
|
Losing 1.9 kg a Week
|
 Comments
Hear you on that. Been battling all week with the snacks, but still see a chance to salvage the week. Incredible how many calories and sodium are in a small amount of Cheese Puffs or Frito Lays Scoops. I agree, Chips be gone!
23 Oct 14 by member: Chillie Willie
|
Thanks Chillie... I love your name. [smile]
23 Oct 14 by member: kimberly rae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimberly rae's Weight History
|