Weigh In record (no journal entry) for 21 October 2022
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56.5 kg
Lost so far: 27.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1623 kcal
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Fat: 117.90g | Prot: 96.95g | Carbs: 39.09g.
Breakfast: Liberte Yogourt, Mediterranee, 10%, Butter (Salted) , Raspberries, Broiled or Baked Pork Chop (Lean and Fat Eaten), Cooked Green Cabbage. Dinner: Green String Beans, Cooked Green Cabbage, Carrots, Shrimp, Butter. Snacks/Other: Philadelphia Original Cream Cheese, Baked or Broiled Trout, Almonds, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Hard Candy, Baken-ets Hot N Spicy Chicharrones. more...
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1733 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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