Weigh In record (no journal entry) for 23 October 2014
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93.6 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1781 kcal
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Fat: 80.03g | Prot: 48.13g | Carbs: 223.13g.
Breakfast: Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Earth Balance Natural Buttery Spread, Red Potatoes (Flesh and Skin), Apples. Dinner: Bertolli Italian Style Torta Italian Sausage. Snacks/Other: Boiled Egg, Master Choice Baby Carrots. more...
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Losing 4.8 kg a Week
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rebeccafussner's Weight History
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