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I have been down with cold the past few days… I feel bad for not exercising even though I keep telling myself it’s okay….
At least this weigh in makes me feel better ☺️
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2045 kcal
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Fat: 87.76g | Prot: 83.04g | Carbs: 229.85g.
Breakfast: Tesco Salt&Pepper Crackers, Cheddar Cheese , Aldi Mozzarella. Lunch: Cadbury Milk Tray, Boiled Egg, Indomie Onion Chicken Flavour . Dinner: Penne, Boiled Egg, Shrimp Stir Fry. Snacks/Other: Black Tea, Walkers Sensations Thai Sweet Chilli, Nutella Hazelnut Spread, Sponge Cake , Espresso Coffee. more...
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1773 kcal
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Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Take care of yourself. I am down with a cold too and wasn't as fortunate as you on the weighing scale.. just gone up, but its fine, will do better tomorrow :D
22 Oct 22 by member: Cher_loved
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Oh hope you feel better! My loss is probably water ☺️I couldn’t swallow so I wasn’t able to drink…
Probably ruined it by eating cupcakes and fried puff pastries today but hey that’s part of the recovery 😂
22 Oct 22 by member: pptear
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New day tomorrow! We can do this!
23 Oct 22 by member: Cher_loved
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