Weigh In record (no journal entry) for 21 October 2022
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69.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1004 kcal
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Fat: 48.69g | Prot: 71.25g | Carbs: 73.09g.
Breakfast: Euroser Mimolette, Jabłko. Lunch: Mandarynki . Dinner: Sałatka Grecka, Żołądki Drobiowe. Snacks/Other: Wafle Czekoladowe, Sonko Wafle Ryżowe Naturalne. more...
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Gaining 0.2 kg a Week
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Lanoszka's Weight History
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