Weigh In record (no journal entry) for 21 October 2022
|
73.6 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
569 kcal
|
Fat: 18.10g | Prot: 26.17g | Carbs: 66.37g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4522 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|