Weigh In record (no journal entry) for 21 October 2022
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102.1 kg
Lost so far: 6.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1397 kcal
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Fat: 60.09g | Prot: 64.26g | Carbs: 149.74g.
Breakfast: Fried Egg, Marmite Marmite, Wholemeal Bread. Lunch: Lemon Meringue Pie , Asda Gammon Joint. Dinner: Activia Intensely Creamy Strawberry, Flora Pure Sunflower Oil, Potato, Iceland 100% Beef Burger. Snacks/Other: Terry's Dark Chocolate Orange, Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee, Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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Mac 1952's Weight History
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