Weigh In record (no journal entry) for 21 October 2022
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73.9 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1084 kcal
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Fat: 34.78g | Prot: 49.16g | Carbs: 141.28g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Tesco Crispy Smoked Bacon Pieces, Tesco Breaded Chicken Goujons, Onions , Lettuce, Cucumber (Peeled) , Green Giant Sweetcorn . Dinner: Iceland Pizza. Snacks/Other: Asda Rich Tea Biscuits. more...
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steady weight
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SamanthaJ2393's Weight History
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