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Down to 214.1 after a day of working downtown with a very light lunch and some drinks after work but no dinner. I ate when I got back home.
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97.1 kg
Lost so far: 50.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2784 kcal
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Fat: 111.03g | Prot: 119.87g | Carbs: 215.68g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise, Di Lusso Pepper Jack Cheese, Wonderful Pistachios (Package), Farm Fresh Hard Boiled Eggs, Coffee. Lunch: Kar's Roasted Salted Cashews. Dinner: Pizza Pizza Pepperoni Pizza, Pizza with Meat, Beck's Dark Beer. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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Losing 9.5 kg a Week
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Draglist's Weight History
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