Weigh In record (no journal entry) for 23 October 2014
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91.1 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2223 kcal
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Fat: 86.80g | Prot: 71.18g | Carbs: 269.64g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Milk, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tea with Milk. Dinner: Ice Cream, Mug of Milk, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Tesco Skimmed Milk, Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich. more...
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Gaining 0.7 kg a Week
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mushypeakeck's Weight History
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