Weigh In record (no journal entry) for 20 October 2022
|
136.7 kg
Lost so far: 15.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2814 kcal
|
Fat: 108.76g | Prot: 232.53g | Carbs: 236.27g.
Breakfast: Built Bar Salted Caramel Chocolate, Mentos Gum, Epic Venison Sea Salt & Pepper. Lunch: Trader Joe's Crumbled Goat Cheese, Simply Nature Quinoa & Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Sweet or Dark Chocolate, Kroger Sugar Cookie, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ham (Whole, Cured) , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
|
|
4838 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|