Weigh In record (no journal entry) for 20 October 2022
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67.0 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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916 kcal
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Fat: 30.70g | Prot: 27.63g | Carbs: 140.66g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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steady weight
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drshellking's Weight History
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