Weigh In record (no journal entry) for 20 October 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1254 kcal
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Fat: 28.02g | Prot: 74.51g | Carbs: 172.99g.
Breakfast: Cheddar Cheese, Fried Egg, Albany Brown Bread. Lunch: White Rice, Vegetarian Stew. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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graieleyz's Weight History
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