Weigh In record (no journal entry) for 20 October 2022
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65.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1238 kcal
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Fat: 42.35g | Prot: 66.49g | Carbs: 157.47g.
Breakfast: Tempe, JUJUBE ANGCO HONG ZAO KURMA MERAH, Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: WRP WRP Everyday Vanilla, Ellenka Fiber Creme, Pepaya. Dinner: Bimoli Minyak Goreng, Telur, KEMBANG TAHU, La Fonte Spaghetti, Roti Gandum. more...
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1742 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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