Quel5's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

81.2 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

554 kcal

Fat: 13.09g | Prot: 41.10g | Carbs: 72.89g. Breakfast: Coffee with Milk, Honey, Egg. Lunch: Superstore Italian Buns. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. more...

2441 kcal

Exercise: Standing - 5 hours, Shopping - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Quel5's Weight History

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Quel5's Journal, 19 Oct 22

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Quel5's Weight History