Weigh In record (no journal entry) for 19 October 2022
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119.1 kg
Lost so far: 12.8 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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653 kcal
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Fat: 25.10g | Prot: 61.05g | Carbs: 50.99g.
Lunch: Mayonnaise , Red Salsa, Lettuce, Red Onions, Cabbage , Tilapia (Fish) . Dinner: Carlo Forte Atún En Aceite De Oliva, Frescampo Arepa Minitela, Latti Queso Sabanero. more...
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Losing 2.1 kg a Week
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nosequepongo's Weight History
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