Weigh In record (no journal entry) for 19 October 2022
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57.1 kg
Lost so far: 27.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1778 kcal
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Fat: 101.97g | Prot: 154.09g | Carbs: 70.50g.
Breakfast: PBfit Peanut Butter Powder, Zucchini , Philadelphia Original Cream Cheese, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Baked or Broiled Trout. Dinner: Whole Wheat Tortillas, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter (Salted), Cooked Spaghetti Squash, Green Peppers, Sour Cream. Snacks/Other: Vital Proteins Beef Gelatin. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Kayaking - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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