Weigh In record (no journal entry) for 19 October 2022
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67.0 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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806 kcal
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Fat: 28.20g | Prot: 32.63g | Carbs: 110.66g.
Breakfast: Pears, Southern Home 2% Reduced Fat Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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