Weigh In record (no journal entry) for 19 October 2022
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1516 kcal
|
Fat: 69.49g | Prot: 52.85g | Carbs: 160.58g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, Tomatoes, McCain Superfries Spicy Xtracrispy. Dinner: Heinz Tomato Ketchup, Potato, Vegetable Oil, Steak. Snacks/Other: Beer, Lay's Stax Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|