Weigh In record (no journal entry) for 19 October 2022
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124.8 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1260 kcal
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Fat: 54.79g | Prot: 71.60g | Carbs: 114.82g.
Breakfast: Nescafe Instant Coffee, Nescafe Instant Coffee. Lunch: Walkers Cheese & Onion Crisps (25g), Cheese Sandwich, Coffee. Dinner: Tesco Cheese & Garlic Flatbread, Asda BBQ Chicken Breast Fillet . Snacks/Other: By Sainsbury's Salted Peanuts. more...
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Losing 1.3 kg a Week
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justlikedanny's Weight History
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