|
5.0%
|
54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
2230 kcal
|
Fat: 48.14g | Prot: 175.27g | Carbs: 275.54g.
Breakfast: MET-Rx Big 100 Colossal - Peanut Butter Caramel Crunch. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Stewed Tomatoes, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, private selection 100% Whole Wheat sugar free bread. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
|
|
2472 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 10 minutes, Sitting - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|