Weigh In record (no journal entry) for 19 October 2022
|
71.8 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1574 kcal
|
Fat: 63.92g | Prot: 82.60g | Carbs: 166.84g.
Breakfast: Apples, Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli. Lunch: Wagamama Wagamama Ramen. Dinner: Orange Juice, Tangerine, Bananas. Snacks/Other: By Sainsbury's Black & Green Olives, Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macskaszoknya's Weight History
|