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2hr walk yesterday and hit my Macros and Kcal exactly.
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77.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2376 kcal
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Fat: 104.49g | Prot: 175.35g | Carbs: 180.95g.
Breakfast: Huel Complete Protein Bar Salted Caramel , Cantaloupe . Second Breakfast: Bee Pollen, Sainsbury's Banana, Huel Black Edition. Dinner: Yutaka Korean Kimchi, Birds Eye Steam Fresh Family Favourite Mix, Aldi Cauliflower Cheese , Wagyu Beef. Supper: Halo Top Gooey Brownie. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Panda Soft Licorice, Grenade Carb Killa Dark Chocolate Raspberry, Ashfield Farm Roast Turkey Breast Slices. more...
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2643 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sunshineveryday2022's Weight History
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