Weigh In record (no journal entry) for 19 October 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2052 kcal
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Fat: 31.33g | Prot: 200.51g | Carbs: 250.60g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey, Pisang. more...
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Losing 0.5 kg a Week
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