Leni Liu Cing Link's Journal, 19 Oct 22

Leni Liu Cing Link's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2022

65.6 kg Lost so far: 3.5 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1109 kcal

Fat: 54.20g | Prot: 47.47g | Carbs: 106.22g. Breakfast: Kentang Goreng, WRP Chocolate Chip Cookies (30g), Air. Lunch: Telur Rebus. Dinner: Minyak Wijen, Telur, La Fonte Spaghetti. Snacks/Other: Roti Gandum. more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Leni Liu Cing Link's Weight History

View Complete History

Leni Liu Cing Link's Journal, 19 Oct 22

Submit a Comment

Leni Liu Cing Link's Weight History