Weigh In record (no journal entry) for 22 October 2014
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1774 kcal
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Fat: 53.03g | Prot: 129.94g | Carbs: 192.73g.
Lunch: Chicken Breast, Superdrug Chicken & Mayonnaise Sandwich, Muller Light Banana and Custard. Snacks/Other: Buttermilk Pancakes, Costa Coffee Hot Chocolate (Medio), Apples, Oranges. more...
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Gaining 1.8 kg a Week
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