Weigh In record (no journal entry) for 18 October 2022
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1880 kcal
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Fat: 153.25g | Prot: 108.40g | Carbs: 13.12g.
Lunch: Tesco British Medium Cheddar, Tesco Free Range Eggs, Anchor Butter. Dinner: Chicken Thigh Meat and Skin , Mayonnaise , Goats Cheese (Hard) , Tesco Smashed Avocado, Tesco Unsmoked Streaky Bacon Rashers, Baked or Grilled Salmon. Snacks/Other: PVL Essentials MCT Oil. more...
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steady weight
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Extreme steve's Weight History
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