Weigh In record (no journal entry) for 18 October 2022
|
51.2 kg
Lost so far: 21.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2099 kcal
|
Fat: 86.05g | Prot: 77.57g | Carbs: 257.34g.
Breakfast: Spinach , Olives (Small-Extra Large) , Tesco Sundried Tomato Paste , Quorn Mince, Penne. Lunch: Sacla' Sun-Dried Tomato Pesto, Olives, Cheddar Cheese , Quorn Mince, Penne. Dinner: Warburtons Wholemeal Bread (Small), Cadbury Dairy Milk, Hellmann's Real Mayonnaise, Pink Lady Apples, Gummy Bears, Lindahls Chocolate Protein Pudding. Snacks/Other: Chocolate Muffin, Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|