Weigh In record (no journal entry) for 18 October 2022
|
138.0 kg
Lost so far: 14.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
608 kcal
|
Fat: 20.28g | Prot: 50.01g | Carbs: 52.17g.
Lunch: Kroger Green Bell Pepper, Mushrooms, Simply Nature Quinoa & Brown Rice, Jennie-O Ground Turkey 93/7, Baby Spinach. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|