Weigh In record (no journal entry) for 18 October 2022
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67.2 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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752 kcal
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Fat: 24.06g | Prot: 47.17g | Carbs: 88.30g.
Breakfast: Southern Home 2% Reduced Fat Milk, Plums. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Gaining 1.3 kg a Week
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drshellking's Weight History
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