Quel5's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

81.6 kg Lost so far: 0.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1011 kcal

Fat: 43.72g | Prot: 35.23g | Carbs: 97.19g. Breakfast: Bananas, Egg, Olive Oil. Lunch: Custard Tart. Dinner: Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...

2203 kcal

Exercise: Sitting - 3 hours, Desk Work - 1 hour, Resting - 20 hours. more...

Losing 3.2 kg a Week

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Quel5's Weight History

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Quel5's Journal, 18 Oct 22

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Quel5's Weight History