Weigh In record (no journal entry) for 18 October 2022
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103.1 kg
Lost so far: 29.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1511 kcal
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Fat: 59.45g | Prot: 79.63g | Carbs: 173.66g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Subway Sun Chips Harvest Cheddar, Mission Flour Tortilla (Burrito Size). Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Lay's Classic Potato Chips, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Pears . more...
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Losing 3.2 kg a Week
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 Comments
18 Oct 22 by member: yago-Santiago
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Shoe shopping paid off🎉🎉🎉
18 Oct 22 by member: yfritz
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18 Oct 22 by member: StormsGirl
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Ha ha ha 😆. Yes, something got lighter as a result, but not sure it was me ☺️. It was a good weekend once we got through the teenager angst.
18 Oct 22 by member: TJHenggeler
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TJHenggeler's Weight History
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