Weigh In record (no journal entry) for 18 October 2022
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1463 kcal
|
Fat: 58.85g | Prot: 56.18g | Carbs: 165.74g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Lay's Stax Original, Hellmann's Real Mayonnaise, Lilydale Oven Roasted Turkey Breast, Silver Hills Sprouted Wheat Bread . Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Silver Hills Sprouted Wheat Bread , McCain Superfries Spicy Xtracrispy, Bertolli Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Beer. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|